このページの本文へ移動

ここから本文

トピックパス
トップページ > 組織から探す > 国際課 > access・1008_qanda

平成26年 (2014年) 9月 17日

国際課

ACCESS  August - September 2010

A Bimonthly Newsletter for International Residents of Yamaguchi Prefecture


top feature1 feature2 language sister-cities Q&A recipe

Q&A


How do you cure summer fatigue in Japan?


Summer fatigue, also known as Natsu-bate in Japan, is tough to overcome during Japan’s hot and humid summer. You can feel tired, lethargic, sleep-deprived, and may even suffer health problems such as diarrhea, loss of appetite, and constipation. Hot days outside and freezing air-conditioned rooms can cause perspiration problems, which lead to natsu-bate.

Here are some tips to avoid natsu-bate:

・Carry clothes that are easy to put on and take off (such as a cardigan).

・Get sleep.

・Eat three meals regularly (summer vegetables contain antioxidants! Vitamin B is also recommended. Japanese people eat grilled eel for stamina. ).

・Work out regularly.





お問い合わせ先

地域振興部

閉じる